Basics of Nutrition Facts Label You Should Know

Do you deal in delicious products that people love to eat? If yes, then many diet-conscious people might have asked you about the number of calories in your product. If you don’t know this, then you leave a negative impression of yours on your customer. It is essential to know every minute detail of the product you are selling. Moreover, it has become mandatory to include nutrition labels on pre-packaged food items. Four your knowledge, it became important in Canada in 2007.

In this world of health-conscious people, if you want your eatable item to be sold, its nutrition values must be listed properly. The label must be simple and easy to read. If the customer cannot understand the nutritional value of your food item, then chances are there, he may not buy it. So, make sure to get it designed by a professional Nutrition Facts label provider.

The Nutrition Facts Table

The nutrition fact table is crucial and beneficial as it allows customers to learn many things about the product. Also, their selection of the food item becomes easier as their needs.

  1. They learn about the number of calories and different nutrients the item holds.
  2. It becomes easy for them to compare your product with other’s products.
  3. It becomes easy for them to select a product for their particular diet or as referred by their dietician.
  4. If they are looking for a high nutritious value product, they can quickly learn by reading the well-designed nutrition facts table.

The nutrition table must include the specifications of calories, % daily value, serving size, and 13 core nutrients that are – fat (saturated fat, trans fat), sugars, carbohydrate, vitamin A, vitamin B, vitamin C, protein, fiber, sodium, iron, calcium, and cholesterol. All this information that you get on the nutrition fact table is dependent on the serving size. The actual amount that people eat is different. So, it is necessary to understand this table.


If you want your product to be on a list of healthy items, then try to get a high value of the following nutrients –

  • Vitamin A
  • Vitamin C
  • Calcium
  • Iron
  • Fiber

And, the following nutrients must be kept low –

  • Fat
  • Trans fat
  • Saturated fat
  • Cholesterol
  • Sodium

Nutrition Claims

Have you ever read the words “high in fiber,” “sugar-free,” or excellent source of vitamin C” on any pre-packaged food item? These words are referred to as nutrient claims to indicate that a food item is high or low in certain nutrients. Remember, nutrition claims are optional and must be included if you are completely sure about your product. To make yourself confident about the item you sell, it is recommended to get it tested by a lab.

Jeremy D. Mena
Alcohol geek. Future teen idol. Web practitioner. Problem solver. Certified bacon guru. Spent 2002-2009 researching plush toys in Miami, FL. Won several awards for exporting tar in Libya. Uniquely-equipped for managing human growth hormone in Libya. Spent a weekend implementing fried chicken on the black market. Spoke at an international conference about working on carnival rides in Miami, FL. Developed several new methods for donating jack-in-the-boxes in Edison, NJ.