Working From Home: Addressing Workspace Disruptions

Working from home is slowly becoming normalized all over the world. As the COVID-19 pandemic spread, people had no other choice but to stay at home. This work setup has become a by-product of the various quarantine protocols that many governments have imposed on their citizens. As offices closed all over the world, many turned their homes into temporary workspaces.

Working From Home

Working from home has proven to be a challenge for many. People seem to be more exhausted now that they are working from home. Workers are also observed to experience job burnout as they continue to stay at home for work. This is not a coincidence.

Our Homes Are Not Built for Office Work 

Working from home does introduce workers to novel situations. Our homes are not optimized for office work. Working from home essentially erases the demarcation between work and home life.

Work-life and home life are often seen as opposites. And there is a good foundation to think so. Our homes are where we rest and prepare to conquer the day ahead. Work can be exhausting and stressful. Mixing both alters the way one rests.

Merging both can affect one’s productivity at work. They may be less productive given that they have to deal with home matters. Also, the fact that most homes are not prepared for office work can play a factor in this lack of productivity.

Does the Workspace at Home Matter? 

The home workspace matters when working from home. Some people are fortunate enough to have home offices. But many home workspaces are make-shift office workstations that are located anywhere in the house.

Many people work from their bedrooms. Others set up their workstation in the living room. Wherever they choose to create their home workstation, they should know that their environment is a major factor in the way they work. Let’s discuss several factors that may disrupt one’s work experience at home.


For one, some home workspaces may be uncomfortable. Keep in mind that these workspaces are improvised. Many people just find a table, put their laptops in front of them, and start working.

Although workspaces should not be too relaxing, it is still important to create a sense of comfort in these spaces. Creating a comfortable workplace is essentially minimizing feelings of discomfort. This can mitigate the stress that people may experience as they work inside their homes.

With that, they should make sure to find the most comfortable chair they can find. They can also try to control the temperature in their rooms. Having the temperature on extreme levels may disrupt their workflow. They can check in with furnace service providers to help them with their temperature concerns.


Finding comfort as they work is closely tied to ergonomics. Ergonomic practitioners study how the tools used for work can preserve the comfort and safety of the person using them. With that, many ergonomic tools and techniques have been developed to ensure that the worker is comfortable while being productive.

People who choose to work from home can avail these ergonomic products. These can significantly create a more comfortable workstation for them. It also avoids any injuries caused by too much work.

Home Noises Can Be Disruptive

A house can be noisy. For instance, kids may be playing in the background, or the dogs may be barking a bit too loud. These sources of noise can be incredibly disruptive to one’s work.

Loud noises can be disturbing. They make it hard for people to concentrate on their tasks. When these noises persist, it can be hard to finish anything.

With that, people who choose to work from home should be wise about where they create their workstations. If options are limited, they can create them in their bedrooms. They should assess what types of noises occur in their living spaces. Knowing the source can help them avoid it.

House Chores

When one works from home, they are more likely to do their house chores as they work. We all need to do chores. But attending to them while attending to work tasks can interrupt the work momentum. This may lead to poor output in both the work tasks and the chores.

Creating a solid schedule can remedy this. People who work from home have fewer boundaries. But they can create schedules that help them structure their activities for the day. Of course, once they create a daily schedule, they should try their best to stick to it.

Our environment influences the way we work. Working from home does have its own set of challenges regarding workspaces. But these challenges can easily be addressed through innovative thinking and smart adaptation.

Jeremy D. Mena
Alcohol geek. Future teen idol. Web practitioner. Problem solver. Certified bacon guru. Spent 2002-2009 researching plush toys in Miami, FL. Won several awards for exporting tar in Libya. Uniquely-equipped for managing human growth hormone in Libya. Spent a weekend implementing fried chicken on the black market. Spoke at an international conference about working on carnival rides in Miami, FL. Developed several new methods for donating jack-in-the-boxes in Edison, NJ.