Preparing for Holiday Weight Gain: What Should You Do?

Every day, we should continuously strive to adopt a healthy lifestyle. Our diet should consist of whole foods and healthy options. This upcoming holiday season, we need to promote the proper absorption of essential nutrients in our bodies. All year round, healthcare is crucial. Learn about the various ways you can improve your healthy lifestyle habits today. An expert health coach can help you achieve your fitness goals throughout the year.


Holiday feasts often include highly fatty foods and salty dishes. Despite the indulgence of the holiday season, we need to always be mindful of what we eat and drink. We should strive for balanced meals daily. Taking care of our nutrition should still be on our to-do lists despite the holidays.

Amid all the schedules of virtual gatherings, we should also squeeze in a workout session now and then. Despite staying home most of the time, we need to constantly keep our bodies moving to get rid of toxins.

Holiday vs. Health

The rate of obesity around the world has multiplied since 1975. Obesity is a fatal but preventable disease that can affect anyone, young and old. Health and nutrition in relation to weight and heart health should constantly be monitored, especially during the holiday season.

Our health amid the holidays often suffers due to the various indulgent treats and other sinful dishes and desserts that we devour during this time. We have always been using the holidays as an excuse to treat ourselves to delectable food that only serves to put on unnecessary pounds. Our healthcare programs should be observed all year round.

Over the holidays, we often feast with our family and loved ones. This is a time to celebrate our togetherness. Amid this global health crisis, spending time together has become a much more special occasion. While the holidays call for a celebration, this does not mean that you should sacrifice your health and wellness. You should always have a balanced diet as you promote good health and lifestyle choices. This is especially important if you are raising young kids in the house.

Apart from gaining holiday pounds, you and your family should also be cautious of COVID-19 precautions. Preventing the spread of the virus should still be your priority despite the leniency of some areas in the country. Make sure your home is well-ventilated and that your home facilities are repaired and maintained correctly. This will allow good air quality to circulate the home. You should also let more sunshine in the house to help with light therapy.

End-of-year Holiday Blues

Taking care of our physical health is crucial, but one aspect of health that is often neglected is mental health. Over the holidays, you should also practice healthy lifestyle habits regarding the state of your mental health. Observe your loved ones for potential symptoms of mental illness amid the pandemic holidays. You should address these concerns at the onset of mild symptoms to avoid the worsening of the condition.

Taking care of your mental health over the holidays is essential in preventing the onset of seasonal affective disorder (SAD). Holiday blues may suddenly appear, so you have to be prepared to act as a strong support system for your loved ones. Take necessary precautions and lifestyle changes to avoid mood disruptions. Adopt healthy coping mechanisms amid the stressors of the global health crisis. Find healthy emotional outlets for the whole family to take advantage of.

In any context, mental health care is vital. Families should prioritize mental health like how they prioritize physical health. This will allow family members to cope effectively with the abrupt changes in our pandemic lifestyles.

Jingle (Kettle)bells

When thinking about the holiday season, working out is one of the last things you would think about doing. The holiday season is often associated with vacations and breaks from work. While this is so, exercising is a crucial part of a healthy lifestyle that should not be neglected at any point of the year. No matter the circumstances, health should always come first. Engaging in regular workout sessions may even allow you to indulge a bit more during family dinners.

It can be difficult to stay active during the holiday season; however, you should find enough motivation to keep yourself moving. Get your family involved in your workout routine. Prepare your workout sessions beforehand to avoid procrastination on the day of the workout. Even simple exercises will do when you are pressed with time.

Make sure to squeeze in a quick workout at every opportunity you can during the holiday season. It will be challenging to say no to indulgent family dinners, so it’s better to compensate with regular workout sessions instead.

Looking after your health during the holiday season should be a no-brainer. Your mind and body are linked, so the best way to go is to learn how to take care of your overall health. A balanced diet and regular exercise will guide you towards a fitter body in general.

Jeremy D. Mena
Alcohol geek. Future teen idol. Web practitioner. Problem solver. Certified bacon guru. Spent 2002-2009 researching plush toys in Miami, FL. Won several awards for exporting tar in Libya. Uniquely-equipped for managing human growth hormone in Libya. Spent a weekend implementing fried chicken on the black market. Spoke at an international conference about working on carnival rides in Miami, FL. Developed several new methods for donating jack-in-the-boxes in Edison, NJ.